These PDF documents require Adobe Reader which can be aquired here free.

 

Insulin Resistance:

Too Much of a Good Thing

What this all-too-common medical condition is,how it works, and how it affects us .

 

Metabolism's Biochemical Symphony:

Glucose and Insulin

How our bodies digest food, create energy, and use insulin.

 

Energy and Nutrition

Once again, you are what you eat. How energy and nutrition affect health.

 

Fitness

How fitness in all its dimensions affects insulin resistnance.